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Our ancestors spent their days inside their upright position, on their feet. Thus, your toes received constant pressure in the ground, and from stepping for the large and small particles of debris that covered the causes. Walking on debris created hot spots of pressure all over the foot. In this way, people received foot massage, in addition to their reflex points got stimulated at the same time. In addition to previous benefits, the uneven natural grounds made your toes bend and stretch in many ways.
The best way to make use of this massage tool is to find an open space that allows room for movement. A foam roller uses the body weight of the body to create the type of pressure that can give you a deep tissue massage. This pressure supports relieving the tightness of fascia while easing the tenseness of tightened muscles.
The back is probably the hardest areas to stretch and also the cat pose is the thing that I get for clients which can be experiencing lower back pain. This pose can fix flexibility with the spine, all with the little muscles in between each vertebrae and stretches the abs well. Kneeling on all fours with hands and knees shoulder/ hip width apart bring your face and bum up and arch your back.